Today, many women use a variety of teas for weight loss. They have a pleasant taste and contribute to the elimination of extra pounds within a short time. But not all the fair sex are aware thatAll the promises made by the makers of these drinks are really true. Often the consumption of such tea causes serious harm to the body and along with ideal figure, women also get various diseases.
The situation is completely different with Homemade Slimming Teas. They contain only natural ingredients. No chemicals that can adversely affect your health. It is important to know the right recipe for making tea for weight loss, which we will now talk about. Let's talk. But first I would like to say a few words about the benefits and dangers of such a drink.
Profit and Loss
Each medal has two aspects. The same goes for slimming tea. If we consider their positive aspects, it can be noted that their use contributes to:
- strengthen immunity;
- improving the condition of the skin, hair and nails;
- feeling of "lightness" in the body;
- weight loss;
- metabolic activation;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular system and the central nervous system, the organs of vision and the small pelvis. But it is worth noting that such a beneficial effect occurs within a short period of time. Next comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- When cleansing the intestines, nutrients are released from the body, which leads to hypovitaminosis;
- have severe weakness;
- the skin becomes unhealthy;
- Hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled intake of slimming tea. Therefore, if you decide to take such a drink, you should do it according to all the rules.
You can not completely replace the meal with tea. It is also not recommended to drink it in large quantities (more than 1 liter). A month after taking such a drink you should take a week break. For weight lossBefore drinking tea, you should consult with your doctor. Actually, in some cases, the action of certain active substances that make up the drink can lead to an exacerbation of diseases and a general deterioration in well-being.
If you decide to drink tea for weight loss, then you should choose the safest option for these drinks. And now you will learn how to cook them.
lemon peel tea recipe
This drink has a tonic effect and helps to reduce appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). Mix the resulting mixture. should be poured into an enameled saucepan and filled with boiling water in an amount of 300 ml. Then the broth should be brought to a boil and boiled for about 3 minutes.
Then you should give 15-20 minutes to drink, after which you can filter it and drink it. You should drink this tea fresh in the morning, when you do not have time to eat yet.
Bird cherry and lingonberry tea recipe
To make this tea you will need dried lingonberries and bird cherry berries. For one serving, 10-12 g of each ingredient will be enough. Rinse the berries under running water, transfer to an enameled pan, 0. 4Pour a liter of water and put on fire.
You need to brew the tea for 5-7 minutes, after which you should let it brew a little (about 10-15 minutes). Filter the drink before drinking. It should be drunk on an empty stomach.
herbal tea recipe
The taste of this tea is bitter. But unlike other drinks, it has a beneficial effect on the whole body. It improves digestive processes, activates metabolic processes, helps to strengthen the immune system and removes toxins. Cleanses the body.
To prepare it you first need to collect the herbal mixture. To do this, mix in equal proportions the bark of wormwood, millennium, tansy flower, oak and buckthorn. Then you need to take a spoonful of raw material, Pour a glass of boiling water over it and let it cook.
Then filter the tea and drink it on an empty stomach. If it seems too bitter to you then you can eat it with honey. But since we are talking about losing weight, it is better to refuse this method of reducing bitternessGive.
mint and thyme tea
This drink has a calming effect. It relieves mental stress and ensures good sleep. To prepare it, you will need 10 grams of chopped mint and carom seeds. They should be poured with a glass of cold water andThe fire should be put on. After the broth comes to a boil, it should be removed from the stove and allowed to brew for about 20 minutes. Then the tea should be filtered and consumed completely.
It does not matter when exactly this tea will be taken (morning or evening). The main thing is to drink it on an empty stomach.
Plantain Tea Recipe
This tea has a beneficial effect on the functioning of the digestive system. Due to its anti-inflammatory properties, people who have stomach and duodenal ulcers can also consume this tea.
It is very easy to make tea, here is its recipe. You need to take about 10 grams of chopped banana, mix it with 8 grams of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low flame.
Then the resulting broth should be wrapped in something warm and let it stand for about half an hour. Filter before drinking the tea. It is also taken once a day on an empty stomach.
orange tea
This drink has fat burning properties. The method of diluting orange tea is very simple. It is prepared from 10 grams of catnip and 7 grams of orange peel. These ingredients are mixed in an enameled bowl, 400 ml is poured into boiling water and insisted for about a quarter of an hour. They drink it after filtering on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink, you need 15 grams of jasmine flowers and 7 grams of thyme, pour 0. 4 liters of boiling water and boil for about 5 minutes. This tea is poured as usual - 10-15Minutes. It should also be filtered and drunk on an empty stomach.
ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which must be peeled and cut into thin slices. A simple homemade tea recipe.
For one serving, you will need about 10 grams of raw materials. Put ginger in a glass of hot water, boil for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a characteristic taste. So a little can consume it in its pure form and add a slice of lemon to it. This not only improves the taste of the tea, but also enhances its effectiveness.
green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea without any additives. It is in the amount of 1 tsp. You need to pour into a mug andHot water is to be poured. The drink should be infused in order to transfer all its beneficial properties to the water. Then filter it and add a little milk. You can drink this tea in any quantity, regardless of the time of day. Huh.
All of these teas are quite effective in reducing weight. But it is worth noting that they produce the best results in combination with a variety of diets (for example, with the weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can lead to the development of an allergic reaction and aggravation of chronic diseases. Therefore before using them you must definitely consult with your doctor.
Knowing all the features of your body, he can advise you about herbal tea recipes for weight loss that will help you get rid of extra pounds faster without harming your health.